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	<title>Get Some Sleep</title>
	<link>http://www.getsomesleep.me</link>
	<description>Improve Your Sleeping Habits with the Right Knowledge</description>
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		<title>Which Sleep Aids Actually Work?</title>
		<description><![CDATA[Everyone needs sleep.  It is vital to our survival.  Without sleep, we cannot function effectively as human beings.  Some lucky people are blessed with the ability to sleep for hours, even days at a time.  They may even fall asleep the second their head hits the pillow.
However, for many of us [...]]]></description>
		<link>http://www.getsomesleep.me/which-sleep-aids-actually-work</link>
			</item>
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		<title>Sleep Masks – Are They Effective?</title>
		<description><![CDATA[I have this phobia.  I do not like anything to touch my face.  This anxiety has been more recent and I think it has to do with my desire for a clean and bacteria free face.  Often I wonder when things touch my face whether or not I am getting germs.
Maybe they [...]]]></description>
		<link>http://www.getsomesleep.me/sleep-masks-are-they-effective</link>
			</item>
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		<title>Side Effects Of Not Sleeping</title>
		<description><![CDATA[It is not uncommon to have issues sleeping.  A good amount of people deal with sleeping related problems.  What are yours?  Some people have trouble falling asleep at night.  Others wake up too early in the morning.  Then, there are some people that toss and turn throughout the night and [...]]]></description>
		<link>http://www.getsomesleep.me/side-effects-sleeping</link>
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		<title>Sleep Apnea</title>
		<description><![CDATA[Have you heard of sleep apnea?  It is a sleeping disorder where your breathing stops and starts repeatedly.  For those who have this condition, it can be potentially serious if not treated.  Most people with the problem snore very loudly during the night and after a full night of sleep they often [...]]]></description>
		<link>http://www.getsomesleep.me/sleep-apnea</link>
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		<title>Tips on Getting to Sleep</title>
		<description><![CDATA[I don’t know about you, but I rarely fall asleep easily.  I have tried every over the counter sleeping aid on the market with no luck.  And, my doctor even has me on some drug that is supposed to slow my mind down out night and help me relax and fall asleep.  [...]]]></description>
		<link>http://www.getsomesleep.me/tips-sleep</link>
			</item>
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		<title>Healthy Sleeping Habits</title>
		<description><![CDATA[Today there is so much discussion about eating properly, however we often neglect the one thing that is most vital for our bodies – sleep.  Often we get so busy as humans that we do not prioritize sleep.  Or, when we do sleep, we do not sleep effectively.  However, sleep is essential [...]]]></description>
		<link>http://www.getsomesleep.me/healthy-sleeping-habits</link>
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		<title>How Much Sleep Do We Need?</title>
		<description><![CDATA[When it comes to sleep, everyone seems to say that you need 8 hours of it to be healthy.  However, I remember being in high school having so many obligations and such difficult classes that I rarely got 8 hours of sleep.  In fact, I was lucky if I got 6.  When [...]]]></description>
		<link>http://www.getsomesleep.me/how-much-sleep-do-we-need</link>
			</item>
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		<title>How Important is Sleep?</title>
		<description><![CDATA[You probably have a list a mile long of things you need to get done.  Unfortunately, you are only, slowly managing to cross each item off.  However, as each item gets checked off it seems that twice as many things get added to your list.  How do you prioritize what needs to [...]]]></description>
		<link>http://www.getsomesleep.me/how-important-is-sleep</link>
			</item>
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		<title>Why Do We Need Sleep?</title>
		<description><![CDATA[Like most of you, I am extremely busy.  I have ten different things and not enough time to do them in.  Most of the time I am fortunate to manage.  I do not get the amount of sleep I probably should, but I manage.  And, if I am honest sometimes I [...]]]></description>
		<link>http://www.getsomesleep.me/why-do-we-need-sleep</link>
			</item>
	<item>
		<title>The Science Behind Sleep</title>
		<description><![CDATA[Sleep.  It is a great thing – a precious, coveted and valued thing.  For many, we simply don&#8217;t get enough sleep.  Several reasons contribute to this factor.  However, it mostly comes down to the fact that there are just not enough hours in the day.  Yet, for some people, sleep [...]]]></description>
		<link>http://www.getsomesleep.me/the-science-behind-sleep</link>
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